Walterteach
beardsleyjones:

Well done, sir.

Boom

beardsleyjones:

Well done, sir.

Boom

Look who’s back! 2x100 yard runs with 10 keg tosses over the field goal, don’t forget the tire flips #oldschool #CrossFit #kneesurgery2014

Look who’s back! 2x100 yard runs with 10 keg tosses over the field goal, don’t forget the tire flips #oldschool #CrossFit #kneesurgery2014

1st Sunday morning #freebackyardworkout family #CrossFit #neighborsthinkweareweird 
4 rounds
10 burpees, 70yard run, 20 walking lunges, 3 ring pullups, 20 squats, 10 pushups, 50 yard jog 
6 rounds- :30 handstand holds

1st Sunday morning #freebackyardworkout family #CrossFit #neighborsthinkweareweird
4 rounds
10 burpees, 70yard run, 20 walking lunges, 3 ring pullups, 20 squats, 10 pushups, 50 yard jog
6 rounds- :30 handstand holds

hippie—shit:

We Heart It.

Ole travelin’ van

hippie—shit:

We Heart It.

Ole travelin’ van

darbx89:

#beards #beardporn #mustache #mustacheporn

darbx89:

#beards #beardporn #mustache #mustacheporn

A little ice/hot bath to help ya out #recovery #crossfit #kneesurgery2014

A little ice/hot bath to help ya out #recovery #crossfit #kneesurgery2014

shwagrr:

Laird Hamilton shooting the pier @ Malibu riding some of the epic surf created by the offshore hurricane.  

Wow

Wow

Dianne this mornin’ 2 second pr is a pr? Realizing my therapy work with swimming and bodyweight movements have kept me in pretty good shape. #crossfit #bebetterthanyesterday

Dianne this mornin’ 2 second pr is a pr? Realizing my therapy work with swimming and bodyweight movements have kept me in pretty good shape. #crossfit #bebetterthanyesterday

hippie—shit:

We Heart It.

My van circa 1994

hippie—shit:

We Heart It.

My van circa 1994

When this suddenly shows up in your wrestling room, of course you’re going to hit it till your knuckles are bruised #CrossFit #teachertherapy #constantlyvaried

When this suddenly shows up in your wrestling room, of course you’re going to hit it till your knuckles are bruised #CrossFit #teachertherapy #constantlyvaried

Just keep moving

the-ghost-darkness:


the ghost and the darkness
Favorite part. Did my 1st squats today! #squatmafia #kneesurgery2014 on the road back #CrossFit

Favorite part. Did my 1st squats today! #squatmafia #kneesurgery2014 on the road back #CrossFit

New #exercise tried today 6 rounds of :30 top of dip hold, right into max dips thanks @jesseburdick #kneesurgery2014 always be learning #crossfit