Learning proper Dead lift technique from a world powerlifting team member ain’t bad. #docholloway #deadlift #powerlifting
Summer sprints measured out in the neighborhood. #diy #crossfit #running #math #science #teaching #parenting #mydaughterisgoingtokickass
98 year old dobri dobrev, a man who lost his hearing in the second world war, walks 10 kilometers from his village in his homemade clothes and leather shoes to the city of sofia, where he spends the day begging for money.
though a well known fixture around several of the city’s churches, known for his prostrations of thanks to all donors, it was only recently discovered that he has donated every penny he has collected — over 40,000 euros — towards the restoration of decaying bulgarian monasteries and churches and the utility bills of orphanages, living instead off his monthly state pension of 80 euros.
This guy is so… awesome. Amazing. Inspiring.
OK crying. restored faith in humanity…
Forget about Mike! I wanna be like Colleen! #colleenrocks Thanks #crossfit #grit #youarenotgoingtobeatmetoday
Had a moment today pulling this sled across a football field where I said, “what the hell am i doing?” And almost stopped. Then a car driving through the projects beeped its horn at me and I finished my set of 500 yards. #crossfit #notsucking #westside
Look what came today @strengthwraps could have used them on Monday for death by clean and jerk or this morning on death by snatch #crossfit #strengthwraps
WOD 25 24” box jumps. 50 walking lunges, 400m of standing broad jumps, 10 130 yd. runs, 50 walking lunges, 25 24” box jumps, 100 air squats, 25 stadiums #crossfit, #cannotfeelmylegs, #captaingreybeard #whatthehellisthatguydoing,
4 rounds of 12 pull-ups, 10 push-up blasts and 8 125lb. Atlas stone ground to shoulder.
5 minute rest 115lb. Death by clean and Jerk- missed 9 and 11 hit 1-8 and 12. #crossfit #strongman #strengthtraining, #exercise, #captaingreybeard,
Help a friend move, score an empty keg to hurl in your backyard #strongman, #crossfit #boomsauce, #training, #backyardworkout,
