Walterteach
Favorite part. Did my 1st squats today! #squatmafia #kneesurgery2014 on the road back #CrossFit

Favorite part. Did my 1st squats today! #squatmafia #kneesurgery2014 on the road back #CrossFit

New #exercise tried today 6 rounds of :30 top of dip hold, right into max dips thanks @jesseburdick #kneesurgery2014 always be learning #crossfit

New skill tried, have to always be learning. #kneesurgery2014 #crossfit thanks for motivation @karleagleman

putthison:

Real People: The Peak-Lapel, Single-Breasted Suit

Having peak lapels on a single-breasted jacket can be tricky. Without the longer lapel line of a double-breasted coat, a peak lapel can look unusually truncated – more like the stubby wings of a rotisserie chicken rather than the sweeping fins of a shark. 

Jeff in Louisville, however, shows how to do it well. The key is to get a jacket with a traditional buttoning point, where the center of a three-button coat, or top button on a two-button coat, sits at your waist. This gives the lapel its optimum length without making the bottom of your jacket look unnaturally short. A slightly wider lapel than what’s popular these days will also allow those peaks to express themselves. Jeff’s suit executes all this perfectly. 

Incidentally, almost everything Jeff is wearing above was thrifted:

  • Ralph Lauren Purple Label suit, thrifted for $50
  • Brooks Brothers Golden Fleece shirt, thrifted for $10
  • Robert Talbott Best of Class tie, thrifted for $5
  • No-name square, which was given to him as a gift
  • Johnston & Murphy Aritocraft shoes, thrifted for $12 

The thing about thrifting is that you often have to embrace the vintage look. It kind of comes with the territory. Jeff, however, somehow manages to always find pieces that fit perfectly (I assume after some alterations), and are styled in a classic and timeless way. Not only would you never know that his clothes were bought secondhand, but much of what he wears looks better than what’s sold as new in-stores today. You can check out more inspirational stuff from him at his blog The Thrifty Gent.

Work ethic learned #detassel #corn Missouri Valley

Work ethic learned #detassel #corn Missouri Valley

The original #squatmafia #hula

The original #squatmafia #hula

Thanks @fishymoon for the brewmaster’s custom googles. back to back 1.1 mile or 1,750m swims on vacation #kneesurgery #swim  #crossfit

Thanks @fishymoon for the brewmaster’s custom googles. back to back 1.1 mile or 1,750m swims on vacation #kneesurgery #swim #crossfit

42 years old, no weight baring on knee for 6 weeks, PT for 5 hours a day, on vacation and no gym? #noexcuses #CrossFit #fitness #exercise #sweatonceaday #naturalroundcounter #toolroundcounter
5 rounds rest :40 seconds after each round
10 pullups
10 dips
10 decline pushups
10 sit ups 
10 HSPU
:30 handstand holds

42 years old, no weight baring on knee for 6 weeks, PT for 5 hours a day, on vacation and no gym? #noexcuses #CrossFit #fitness #exercise #sweatonceaday #naturalroundcounter #toolroundcounter
5 rounds rest :40 seconds after each round
10 pullups
10 dips
10 decline pushups
10 sit ups
10 HSPU
:30 handstand holds

wrestlingisbest:

Foxcatcher Teaser trailer

My past helps everyday for my future

My past helps everyday for my future

#Repost from @trainerbob with @repostapp
#squatmafia —-

#word

#Repost from @trainerbob with @repostapp #squatmafia —- #word